Heart health

Want to know how to improve your heart health? Dr. Dean Ornish has been showing us since 1977, that most people could get better if they were willing to make comprehensive changes in diet and lifestyle that went beyond what most doctors had been recommending.

The diet and lifestyle changes recommended by Dr. Ornish include “a whole-foods, plant-based diet that’s naturally low in both fat and in sugar and refined carbohydrates; a series of stress management techniques including yoga and meditation; moderate exercise; and what we call psychosocial support, which is another way of saying love and intimacy and community.”

Hypnosis for lifestyle change

Hypnosis for lifestyle change can help you to make the lasting healthy changes to improve your heart health. Since 1997, Seattle Hypnosis with Roger Moore has helped hundreds of people to improve their health through weight loss, healthy eating, stress reduction and exercise.

As Dr. Ornish teaches us, traditional medical approaches to heart disease is like changing the oil filter in your car without changing the oil. It doesn’t make much sense to have heart surgery and then continue to eat cheeseburgers and sit on the couch.

I teach you self-hypnosis and other stress mindfulness-based techniques to that you have the internal power to make healthy choices.

Are you ready to improve your heart health? If your answer is “yes,” then give me a call at (206) 903-1232 or send me an email. We can meet in the Medical & Dental Building in downtown Seattle, on Bainbridge Island or world-wide online from your home or office.


The more people change, the more they improve at any age

Heart health

The Washington Post, by , June 16, 2014: “The more people change, the more they improve, at any age, in terms of the amount of blockages in their arteries. The more closely they followed our program, the more improvement they showed. I had thought that the younger people who had less severe disease would do better, but I was wrong. It wasn’t how old they were, it wasn’t how sick they were: Both at one year and at five years, across both groups, the more people changed their lifestyle, the more they improved.”

Read Dean Ornish talks about cheeseburgers and yoga, and what they mean for heart health

Dean Ornish, M.D.

Your Hypnosis Health Info Hypnotic Suggestion for today:

I breathe deeply, exercise regularly and feed my heart whole plant-based food.

Since January 2, 1997
Learn more about Seattle Hypnosis with Roger Moore.
Call (206) 903-1232 or email for more information.

Celebrating 20 years on Bainbridge Island, in Seattle and world-wide online

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