Dr. Michael Greger tells us that “Death in America is largely a foodborne illness.” The Standard American Diet (SAD) and other fads like the Paleo Diet are causing illness and death. Did you know that it only takes 12 days to bring down blood pressure eating a whole food plant based diet? Only 12 days! What is the matter with our society that people have bought into the beef and dairy councils marketing? If you are eating beef, pork, chicken, fish and any dairy products (including yogurt), I urge you to watch this video or read the transcript. It can change your health!
With Slender For Life™ hypnosis for weight loss you learn the self hypnosis skills that help you make your transition from the SAD to a whole foods plant based lifestyle easy, satisfying and enjoyable.
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Uprooting the Leading Causes of Death
Heart disease, #1. The 35 year follow-up of the Harvard Nurses’s Health Study was just published now the most definitive long-term study ever on older women’s health. Since the study started, thousands of participants died, but that allowed them to determine the “risk factors for mortality.”
Because heart disease was the leading cause of death, it comes as no surprise that dietary cholesterol consumption was significant risk factor for dying. The second leading cause was smoking-related cancer deaths, but what’s so neat about this study is that it’s a competing risks analysis, so it allowed them to compare different risks to one another.
Consuming the amount of cholesterol found in just a single egg-a-day appears to cut a woman’s life short as much as smoking , 5 cigarettes a day, for 15 years.
A finding supported last month in this landmark article by a crack team of Canadian researchers, who found a similar exponential increase in artery clogging plague in smokers and egg eaters.
The most protective behavior they found was fiber consumption. Eating just a cup of oatmeal’s worth of fiber a day appears to extend a woman’s life as much as 4 hours of jogging a week, but of course there’s no reason you can’t do both.
It’s worth noting that the intake of cholesterol, only found in animal foods, was associated with living a shorter life and the intake of fiber, only found in plant foods, was associated with living a longer life.
(I urge you to click on the link below and read the transcript)
You can learn self hypnosis for health with Slender For Life™ hypnosis for weight loss. If you are living the SAD lifestyle, you are setting your self up for pain and illness. Hurting and being fat and sick is not fun, I know, I’ve been there. Thanks to weight loss hypnosis, I lost 115 pounds and I have kept it off for over 18 years. My blood pressure and blood sugars are now well within healthy normal range thanks to hypnosis and a whole food plant based lifestyle. The payoff is I am healthy and active and I still get to enjoy amazing plant based meals that are totally satisfying.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I am planting seeds of health with my whole food plant based lifestyle.
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