Another great book by Dr. Neal Barnard, M.D., is Breaking The Food Seduction. Breaking The Food Seduction is an excellent resource to help you overcome addictions to chocolates, cheese, chips and other unhealthy foods. Dr. Neal Barnard is the President of the Physicians Committee for Responsible Medicine, (PCRM).
At Slender For Life™ we use Breaking The Food Seduction and Becoming Slender For Life along with the Becoming Slender For Life hypnosis audio reinforcement system to support you with losing weight and improving your health.
An additional tool that we use at Slender For Life™ is the Light Switch Self Hypnosis technique which is an easy way for you to use hypnotherapy to change your eating behaviors and to create a new relationship with food. Watch Light Switch Self Hypnosis and find out how easy self hypnosis is. You can also watch these videos on Power Minutes: Power Minutes, How To Use Power Minutes, Written Suggestions, Course Corrections and Orange Blossom. Use hypnosis several times a day, every day.
Have you gotten off diabetes medications by changing your eating habits and losing weight? Tell me how you did it.
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