Lifestyle changes for diabetes, weight loss and other health issues is what we do at Seattle hypnosis. You can make long lasting lifestyle changes with self-hypnosis. Daily I hear stories from clients about how hypnotherapy has allowed them to make positive changes in their life. Do you wonder if you can be hypnotized? Are you skeptical about self-hypnosis because of hypnosis myths? Learn about hypnosis with my hypnosis download. If you have diabetes you owe it to yourself to explore hypnotherapy.

According to Reuters Health,  “Research presented October 20, 2009, at the 20th World Diabetes Congress in Montreal provides further evidence that healthy behaviors reduce mortality in people with and without diabetes.

Few previous studies have measured the effectiveness of healthy behaviors in delaying mortality among adults with diagnosed diabetes.  The study looked at the association of health behaviors with mortality in the general U.S. population among both adults with and without diabetes.

A greater number of healthy behaviors was linked to a 15% reduced risk of dying from any cause in diabetics and a 17% reduced risk in non-diabetics, after adjusting for various factors that might influence the results. Subjects in the top 20% of healthy behavior “summary scores” had a 58% lower death rate than those in the bottom 40%.

Five self-reported healthy behaviors were assessed at the start of the study: physical activity, not smoking, higher healthy eating index, moderate alcohol intake (1-2 drinks per week), and maintaining weight or trying to lose weight in the past 12 months.

These results provide information to health care providers and the general public on stressing the importance of … lifestyle factors such as physical activity in delaying mortality.” Read Healthy Lifestyle Benefits Those With Diabetes.

Are you ready to make some lifestyle changes? That’s what we do at Seattle hypnosis, teach you skills to make those positive changes in your life. If you want, you can learn self-hypnosis and you can be hypnotized.

Skeptical? You should be with all the hypnosis myths out there and with shows like the Mentalist and CSI Las Vegas. Learn the truth about hypnotherapy with Understanding Hypnosis, it’s my hypnosis download.

If you are challenged by diabetes or weight loss and are ready for a healthy lifestyle, give me a call. You may also want to read Studies Verify Link Between Diet and Type 2 Diabetes.

Check out Seattle hypnosis and call (206) 903-1232 or email for your free consultation.

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I make healthy lifestyle changes with self-hypnosis.

Remember to sign up for your FREE 8-part audio course, Understanding Hypnosis, at the top of this page NOW!

Note: Statements and testimonials are representative of our top active participants using hypnosis. Some people may make little or no change with hypnosis. Why? It does take effort to make change (in any system) and it just won’t happen if you do not learn and apply the tools. Worse, some people never even complete the training and sessions and therefore never see any results. These claims are not a guarantee of your change, and may not be average of participants. Individual results will vary greatly and in accordance to your commitment, effort, determination, hard work, and ability to follow directions. Summary: As in any self-change program and with everything in life – you get out what you put in.