Sometimes you need to take a step backward is this weeks reading from my weight loss book, Becoming Slender For Life. I chose this section for today after receiving the email from a weight loss hypnosis client that I shared in yesterday’s blog post. Becoming Slender For Life is not just another diet book. What really separates this book from the rest is the addition of self hypnosis techniques, which are absolutely safe and easy to learn and it shares the weight loss successes and challenges of myself and of Slender For Life™ hypnosis weight loss clients. This is a weight loss book that you will use for life. Becoming Slender For Life is now available in both paperback and as an ebook.

Sometimes you need to take
a step backward

Weight-loss clients get discouraged easily when they reach a plateau or set point. They also get discouraged when after several months of successful effort, they slip, cheat or fall onto the chuck wagon. Their old diet mentality sneaks up, along with the belief that it’s a failure to have had some Cheetos.

I remind clients that change is a cyclical process and that part of the learning and healing process is to revisit issues.

I am sometimes surprised when after two or three sessions, I hear a client talking like they should have all their old eating habits behind them. That after two or three sessions they expect to have changed a lifetime of mental and emotional relationships with food. I pull out their Recommended Program Plan and show them that we have months to work together at resolving these issues. Our goal at Slender For Life™ is to stay with clients throughout the entire process of obtaining their ideal weight. For some, it’s three or four months. For others, that can be two or more years. I believe that this is worth repeating: I can send smoking cessation clients out the door after one session and have them be smoke-free for the rest of their lives. But those of us with food issues do not have the luxury of never eating again. We will forever be dealing with the tastes and smells of food—with the social, cultural, religious, holiday and physical needs for food. Being slender for life is a life-long journey.

I urge you to view your new lifestyle as a journey and to continue exploring and learning more about yourself. From my perspective, we are all on a physical, mental, emotional and spiritual journey.

From Becoming Slender For Life, second edition,
page 191

With Slender For Life™ you learn weight loss hypnosis so that when you do take a step backward you can quickly catch yourself and then take another step forward.

Isn’t it time that you put an end to the diet book madness and just be Slender For Life™? Take another step forward today and schedule your free weight loss consultation.

Read yesterdays blog post: Weight loss hypnosis book ~ Becoming Slender For Life

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Paperback: Becoming Slender For Life

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Today I take a step forward.

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