Do you find dieting an uncomfortable experience? It is for most people. And, if you are like I was, I used food for comfort. Food was my drug of choice. Diet discomfort is one of the mental and emotional road blocks that keep people from reaching thier weight loss goal.
At Slender For Life™ one tool that we use for working with mental and emotional road blocks is Dr. John Sklare‘s Inner Diet Assessment. The Inner Diet is a personalized, non-technical, user friendly assessment and treatment program that addresses emotional eating.
Becoming Slender For Life and Becoming Slender For Life hypnosis audio reinforcement system provide you the tools and resources for overcoming diet discomfort. You may also want to watch I Am In Control.
The Light Switch Self Hypnosis technique is an easy way for you to use hypnotherapy to overcome diet discomfort. Watch Light Switch Self Hypnosis and find out how easy self hypnosis is. You can also watch these videos on Power Minutes: Power Minutes, How To Use Power Minutes, Written Suggestions and Orange Blossom. Use hypnosis several times a day, every day.
If dieting has been an uncomfortable experience for you or if you have used food for comfort, please write to me and share your experience.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I love myself enough to do whatever safe and healthy things it takes to ensure my ideal body weight.
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