Diet and exercise can prevent and reverse chronic diseaseSince Monday’s post was Exercise – it’s never too late, it seems appropriate that today’s should be Diet and exercise can prevent and reverse chronic disease. Overwhelming evidence from a variety of sources, including epidemiological, prospective cohort, and intervention studies, links most chronic diseases seen in the world today to physical inactivity and inappropriate diet consumption. It doesn’t have to be this way. Being more active is one way to reform healthcare. If this nation is to survive, we must reform healthcare – that means that each of us take personal responsibility for our own healthcare. Self hypnosis can help you to be more active, eat plant based food, lose weight and be healthier.

Effects of exercise and diet
on chronic disease

Journal of Applied Psychology: Evidence over the past 20 years from a variety of sources, including epidemiological, prospective cohort, and intervention studies, has documented that physical activity, diet, and combined activity and diet interventions can mitigate progression of chronic disease and in fact reverse existing disease.

“The purpose of this review is to 1) discuss the effects of exercise and diet in the prevention of chronic disease, 2) highlight the effects of lifestyle modification for both mitigating disease progression and reversing existing disease, and 3) suggest potential mechanisms for beneficial effects. ”

Read Effects of exercise and diet on chronic disease

Learn self hypnosis and begin to be responsible for your health care with exercise and diet lifestyle changes. Hypnosis can help you to end your desires for the food that makes you fat and sick and motivate you to exercise. My challenge to you today is for you to get off the couch and to only eat plant based food.

Read Exercise – it’s never too late

Check out Seattle hypnosis and Bainbridge hypnosis. Call (206) 903-1232 or email for your free consultation.

Your Hypnosis Health Info Hypnotic Suggestion for today:

Today I get off the couch and I only eat plant based food.

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