I do remember diet overwhelm. Another new diet, another new way of eating, counting points, living in zones, eating fat, avoiding carbs, taking supplements, figuring out my blood type foods, eating foods in the right order……. OMG ……. so much conflicting information that I just gave up. Then I discovered self hypnosis for weight loss and I discovered the whole food plant based lifestyle. Healthy eating and weight loss became easy and keeping the weight off became my norm thanks to weight loss hypnosis and a plant based lifestyle.
Slender For Life™ hypnosis for weight loss can help you to make a healthy plant based lifestyle delicious, easy and very doable. Don’t Go Into Overwhelm is this weeks reading from my book, Becoming Slender For Life.
Don’t Go Into Overwhelm
After reading this chapter, some of you are probably in shock, denial and/or outright refusal in reaction to this new way of eating. For those of you who are currently ingesting the standard toxic American diet, the thought of this much change can be daunting or even downright terrifying. In the beginning it is common to feel that all you are thinking about is food. You have to think ahead and plan your meals, buy healthy foods and prepare healthy meals. It is a conscious effort. I remember when I thought a healthy vegetable was a can of stewed tomatoes with a big hunk of sharp cheddar cheese melted in it. Which is why I want to reiterate that by using self-hypnosis, you can work your way through this program with much more ease than you can imagine. Soon it will become unconscious. You will find yourself choosing red, yellow, orange and green peppers or delighting in the fall squashes or the juicy berries of early summer.
Changing your eating preferences can absolutely be accomplished with hypnosis. First, through maximizing your motivation to obtain the end result by listening to Becoming Motivated (CD #5, tracks 2 &3); second by accepting hypnotic suggestions to let go of the desire for your problem foods, and third, by using the Emotion Trigger Track and self hypnosis suggestions to take charge of your emotions and end emotional eating. When you’ve released the desire for a particular food, you simply don’t want it anymore. There’s no deprivation and, therefore, no discomfort. You can personalize hypnotic suggestions to decrease or increase desire for whatever you request. So take heart—you can do this…you can get slender for life.
In September 2010, it was revealed that Bill Clinton went vegan to reverse his heart disease. “I’m trying to be one of those experimenters,” said Clinton. “Since 1986, several hundred people who have tried essentially a plant-based diet, not ingesting any cholesterol from any source, have seen their bodies start to heal themselves—break up the arterial blockage, break up the calcium deposits around the heart. Eighty-two percent of the people who have done this have had this result, so I want to see if I can be one of them.” At the time of this writing, President Clinton had lost 24 pounds.
If you’ve given up on diets, Slender For Life™ hypnosis for weight loss is for you. You too can give up the overwhelm and live slender for life!
Your Hypnosis Health Info Hypnotic Suggestion for today:
I am effortlessly maintaining my perfect body weight.
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