Dr. John McDougall’s article, Diet: The Only Real Hope For Arthritis is this weeks feature from the Hypnosis Health Info Article Library. Following a plant-based diet along with hypnosis has proven to be a critical element in my work with clients who come to me with arthritis pain. I did suffer with rheumatoid arthritis – but not anymore. I changed to a plant-based diet, I exercise, and I use hypnosis. Based on my own success and the success of my clients, I helped create the Move Free Hypnosis for Arthritis program at Downloads For Change.
Diet: The Only Real Hope For Arthritis
By John A. McDougall, M.D.
The importance of the overall diet cannot be overemphasized. Proper foods keep the intestinal barriers strong and the immune system in a fighting condition. Those foods are whole starches, vegetable, and fruits. In addition to being free of animal products, the diet must be low in fat of all kinds—vegetable oil (even olive oil, corn, safflower, and flax seed oil) and animal fat. When it comes to blaming individual foods, dairy products seem to be the most troublesome foods, causing the most common and severe reactions. Many reports indicate grains, such as corn and wheat can also aggravate of symptoms. The truth seems to be almost any food can cause trouble, but few people react to vegetable foods.
Hypnosis can support you for following a plant-based diet and it can help alleviate the pain and symptoms of arthritis. Stop arthritis pain with hypnosis and healthy eating.
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