Dietary-fiber-checklistThe Dietary Fiber Checklist from the Physicians Committee For Responsible Medicine (PCRM) is the newest addition to the Hypnosis Health Info Article Library.

Fiber helps us feel fuller on fewer calories and rids our system of excess toxins and hormones. Without adequate fiber, hormones and other chemicals are continuously reabsorbed back into the bloodstream, staying in the body longer than they should.

Hypnosis for weight loss can help you to increase your healthy desires for plant based foods and it can help you to create a large amount of no desire for the foods that make you fat and sick.

Dietary Fiber Checklist

The Quick Fiber Check is a handy little tool. Using its simple scoring concept, which takes only a minute or two to learn, you’ll automatically be able to estimate the fiber content of virtually everything in the grocery store.

To check your own meals, write down everything you ate or drank for one full day on this form (see next page). Now, next to each food, jot in its fiber score (each point = one gram of fiber), using this guide.

Get your copy of the Dietary Fiber Checklist

Hypnosis for weight loss as I teach it at Seattle Hypnosis with Roger Moore can help you to tune in and listen to your body and heed its needs. No matter where you may live, Slender For Life™ weight loss hypnosis is here for you.

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I listen to my body and heed its needs.

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