At Seattle Hypnosis with Roger Moore I know that diets work – briefly. When I weighed 115 pounds more than I do now, I dieted a lot. As long as I did the deprivation of the diet, I lost weight. And, of course, as soon as I stopped the diet, I always put as much or more weight back on. Then I discovered hypnosis for weight loss.
With my Slender For Life™ weight loss hypnosis program you can learn self hypnosis, lose weight and keep it off.
Diets work- briefly
Sadly, in the U.S. it’s normal to be overweight. Sixty-five percent of the US population is overweight. It is now abnormal to be at a healthy weight in this country.
Americans are sitting around and eating themselves to death, with obesity closing in on tobacco as the nation’s number one underlying preventable killer. There are countless diets available today, and people can lose weight on most any diet, yet few people succeed in attaining their goal and maintaining that goal weight throughout their life. According to statistics from The National Eating Disorder Information Center in Canada, 95 percent of people who lose weight regain it all within one to five years. Even people who have had stomach surgery struggle to keep the weight off and sometimes gain it back. The poster girl for gastric bypass surgery, Carnie Wilson, regained enough weight to land her on the Celebrity Fit Club show.
Now, if you’re like most men and women who have struggled with their weight, you’ve already discovered that releasing weight is a relatively easy to understand process. Decrease calories, change your food choices and increase physical activity. You must burn more calories than you take in to let go of the weight, then you have to burn as many as you take in to maintain your ideal weight.
Easy to grasp. Not easy to do. Doing what is required in dieting often means deprivation, frustration and all of the physical and emotional discomfort that goes with it. You’re going up against years of self-defeating habits, beliefs and values.
Then comes the day when, for whatever reason, you decide the diet is over. Slowly but surely you return to your comfortable old eating habits. Your exercise routine comes to a halt. The lost pounds and inches return. You wake up one day and discover you’re still overweight. Worse yet, you weigh more than you did before you started your diet.
If you live too far from Puget Sound, you and I can create an online program with live one-on-one video sessions to meet your needs with the Hypnosis Health Info Virtual Office.
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Your Hypnosis Health Info Hypnotic Suggestion for today:
I nourish my body with wholesome, natural food.
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