If you asked your doctor if getting off your ass to exercise is right for you, what do you suppose they would say? According to Mayo Clinic exercise helps you lose weight and maintain a healthy weight, combats health conditions and disease, improves mood, boosts energy, promotes better sleep, puts the spark back into your sex life and, if that’s not enough, can actually be a fun way to spend time. Exercise also reverses the detrimental effects of stress, lifts depression, sharpens your mind and improves self-esteem. New research shows that exercise is the best antidepressant that there is – yes, better than Paxil and Zoloft.
A couple of weeks ago in a Slender For Life™ weight loss hypnosis session at my Bainbridge Island office I shared with a client about a T shirt that I had seen on Facebook that read, “Ask your doctor if getting off your ass is right for you.” We both laughed and thought that it was great. Well, he went home and ordered one for me and brought it to his next session. I am deeply touched and appreciate the kindness and sentiment of the gift. Thank you, Jim, I will wear this shirt with great pride. I also hope that it causes people to stop and think about being more active in their own life.
Bill Maher is so right. We won’t stop being sick until we stop making ourselves sick. I clearly remember what I was like when I weighed 110 pounds more than I do now. Back then, I hated to sweat and avoided exercise. The doctor was threatening me with blood pressure medications and I was borderline diabetic. My body ached from the weight.
Thanks to weight loss hypnosis I lost the weight and have kept it off. In those early days, hypnosis for exercise got me to the gym. Today, self hypnosis not only keeps me motivated I use it for weight lifting, riding my bike, backpacking and any other adventure that I may be off to.
Diet and exercise don’t fail. Today, my body no longer aches, my blood pressure is in the low normal range and my blood sugars are perfect. My 90 year old mother has proven that its never to late for a healthy diet and to start exercising. So please, ask your doctor if getting off your ass is right for you. Get up and move your body today. Exercise is right for you.
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