I get excited when I see headlines in the Chicago Tribune that read Doctor promotes radical plant based diet to fix hearts and articles in the LA Times that tell us that people who are willing to eat plant based meals are rising to as many as 47%. Now, that is exciting!
Since 1997, Seattle Hypnosis with Roger Moore has been teaching self hypnosis for lifestyle change to make adapting to a plant based lifestyle easy. If you are ready to improve your health and ready to stop eating the foods that make you fat and sick, give me call or send me an email so that plant based food can nourish your health.
Doctor promotes radical plant based diet to fix hearts
Esselstyn says heart disease is a “completely foodborne illness” perpetuated by the Western diet. Processed foods are the primary culprit, he said, especially any oils, including olive, corn, sunflower, soybean, coconut and palm. He also pointed to “anything with a mother or a face,” so meat, fish and dairy products, as well as any excess sugar, from sodas to maple syrup and honey. Coffee and other caffeine too.
Though some categorize olive oil and other oils as good fats, Esselstyn says oils are low in nutritive value and are 100 percent fat calories. There is about 120 calories in one tablespoon of olive oil. The mono unsaturated and saturated fat in oil is damaging to important cells in the blood vessels.
You too can learn self hypnosis for lifestyle change at Seattle Hypnosis with Roger Moore. No matter where you live, I’m here for you. You can visit my Seattle office in the Medical Dental Building, my Bainbridge Island office, or my Forks office. And if these locations are too far away from you, meet with me online in the Hypnosis Health Info Virtual Office.
Your Hypnosis Health Info Hypnotic Suggestion for today:
The plant based food I eat nourishes my health.
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