Making It to 85
A study in the Journal of the American College of Cardiology shows that people with the highest levels of fitness at the age of 75 were more than twice as likely to making it to 85 compared to those with poorer fitness.
Other research has found that those who started with low fitness and then became fit had a 60 percent lower risk of stroke and a 34 percent lower risk of dying during the study period than participants who remained unfit. Additionally, those who started with high fitness and became unfit were almost 2.5 times as likely to have a stroke and 74 percent more likely to die during follow up than the group who remained fit the entire time.
Hypnosis for exercise motivation
Even if you have never exercised, it’s not too late to improve your fitness level and hypnosis for exercise motivation can help you to do that.
If you are physically fit – keep it up! Look for new ways to challenge your body with cardio activity, strength training and stretching.
Since 1997, I have helped children, teens, active adults and seniors in their 80’s to be more active. I have worked with body builders, athletes, sports teams, weekend warriors and people who just needed to get up off the couch.
If you are ready to improve your health, ask your doctor if getting out of your chair is right for you and then give me a call at Palm Desert Hypnosis at (760) 219-8079 or send me an email. We can meet in my office or online worldwide.
People with the highest levels of fitness at the age of 75 were more than twice as likely to survive 10 years or more compared to those with poorer fitness, according to a new study published in the Journal of the American College of Cardiology.
In fact, research has found that becoming more fit as you age can reduce your risk of stroke and improve your health in general. Individuals who started with low fitness level and became fitter cut their stroke risk by 60 percent and were 34 percent less likely to die over the course of the 35-year study.
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Step by step and rep by rep, I am creating my healthier body!
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