Dr. John McDougall recommends starch

You read it right. Dr. John McDougall recommends starch as a center piece of your daily diet. A whole food plant-based lifestyle is becoming mainstream and is recommended by Dr. T. Collin Campbell, the Physicians Committee for Responsible Medicine (PCRM), Dr. Neal Barnard, Dr. Michael Greger, Dr. Caldwell Esselstyn, Dr. Garth Davis, Dr. Dean Ornish, Kaiser Permanente and the list goes on and on ….

Here is what Dr. McDougall says, “This truth is simple and is, therefore, easy to explain. You must eat to live.  But the choice of what you eat is yours. There is an individual, specific diet that best supports the health, function, and longevity of each and every animal. The proper diet for human beings is based on starches. The more rice, corn, potatoes, sweet potatoes, and beans you eat, the trimmer and healthier you will be—and with those same food choices you will help save the Planet Earth too.”

If you are ready for healthy whole food plant-based lifestyle, my Slender For Life™ hypnosis for weight loss program can help you make lasting healthy lifestyle changes and help you to improve your health.