There are 64 ingredients in the new Dunkin’ Donuts’ Glazed Donut Breakfast Sandwich – some of which may cause genetic damage or have been linked to respiratory problems.  As I read the ingredients, I see that most them are not food and that I recognize very few of them. It’s mostly chemicals! What is really sad is that this is just one example of the many fast food offerings serving poor health in the guise of low-cal. Don’t let yourself get sucked into fast marketing. If it doesn’t look like food your grandmother grew in her garden – don’t eat it.

What’s In Dunkin’ Donuts’ New ‘Glazed Donut Breakfast Sandwich?’

HuffPost Healthy Living, April 15, 2013: At 360 calories, the sandwich won’t bust your diet, but it is still heavily processed, clocking in at 64 total ingredients – many of them additives, thickeners and preservatives. It’s something to keep in mind as companies increase their offerings on the lower end of the calorie spectrum.

Read What’s In Dunkin’ Donuts’ New
‘Glazed Donut Breakfast Sandwich?’

Real food is plant based food that does look like you dug it out of the ground, picked it off of a bush or out of a tree. If man has taken it, sliced it, diced it, added words to it that you can’t pronounce, don’t poison yourself with it.

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