“Beans, beans the musical fruit. The more you eat the more you toot! The more you toot, the better you feel. So have beans for every meal.”

Guess what – beans are for more than the flatulence-producing reasons that kids giggle about. What really makes beans magical is their potential effect on your waistline: Bean eaters weigh less on average than non-bean-eaters. Beans are great for weight loss.

In fact, bean eaters weigh as much as 6.6 pounds less, according to John La Puma, MD, author of ChefMD‘s Big Book of Culinary Medicine. Makes sense when you consider beans are full of fiber and protein but low in fat, which means a serving will fill you up and keep you going with only a few calories.

Don’t like beans? You can change that with hypnosis. Watch Light Switch Self Hypnosis and find out how easy self hypnosis is. You can also watch these videos on Power Minutes: Power Minutes, How To Use Power Minutes, Written Suggestions and  Orange Blossom. Use hypnosis several times a day, every day.  Using the Light Switch Self Hypnosis technique is an easy way for you to use hypnotherapy to start enjoying eating beans.

Did you know that by soaking dried beans until they sprout before cooking them releases the sugar and eliminates the toot?

Do you have a favorite vegan bean recipe? Email it to me and I will post it with Slender For Life™ recipes.

Your Hypnosis Health Info Hypnotic Suggestion for today:

 

I enjoy discovering new ways to eat beans. 

 

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