Eat oatmeal to reverse heart disease
Did you know that you can eat oatmeal to reverse heart disease? There have been countless studies documenting the importance of fiber and heart disease.
Dr. Greger tells us that there is a fiber gap in America. “Less than 3% meet the recommended minimum, meaning less than 3% of all Americans eat enough plant-based foods–the only place fiber is found–though a nominal 0.1 is thrown in for the meat category, in case someone eats a corndog or nibbles on the garnish.”
If you know me or have followed my daily posts over the years, you know that I love my oatmeal. From my perspective, oatmeal is food of the gods! Over the past few years, there have been a few mornings when I didn’t have oatmeal for breakfast. And in most of the situations, I had it for lunch! My day just doesn’t start without oatmeal!
Don’t like oatmeal? Well, there are other high fiber plant-based alternatives. What’s important is that you eat your fiber. Hypnosis can help you to give up the Standard America Diet of fat and cholesterol (bacon and eggs) that lead to heart disease and help you to desire the foods that make you slender and healthy.
To find out about Medical Hypnosis with Roger Moore, call or email me now. Together, no matter where you may live, we can develop a hypnosis program for you.
Michael Greger M.D. FACLM, December 6, 2019: “Fiber continues to be singled out as a nutrient of public health concern. There is a fiber gap in America. These are the minimum recommended daily intakes of fiber for men and women at different age groups; this is how much we’re actually getting. We’re getting only about half the minimum, considered a public health concern for all Americans. Well, not all Americans. Less than 3% meet the recommended minimum, meaning less than 3% of all Americans eat enough plant-based foods–the only place fiber is found–though a nominal 0.1 is thrown in for the meat category, in case someone eats a corndog or nibbles on the garnish.
If even half of the adult population ate three more grams a day, like a quarter-cup of beans, or a bowl of oatmeal, we could save billions in medical costs–and that’s just for constipation. The consumption of plant foods, the consumption of fiber-containing foods, reduces risk for diabetes, heart disease, stroke, cancer, and obesity as well.”
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