Eat-to-prevent-or-reverse-diabetesFor more than 50 years science has shown that you can eat plant based food to prevent or reverse diabetes. The same is true for high blood pressure. The greater the proportion of plant foods, the lower the rates of hypertension.

Seattle hypnosis for weight loss  with Roger Moore can help you to end your desires for the traditional American Diet foods that make you fat and sick and help you to create healthy desires for the plant based foods that make you slender and healthy.

Since 1997 I have taught hundreds of people weight loss hypnosis. Schedule your free weight loss consultation and discover how you too can lose weight and keep it off. Hypnosis works for me – it can for you too!

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Plant-Based Diets and Diabetes

What about eating a really healthy diet with just a little meat? Is it better to eat none at all? We have new insight this year from Taiwan. Asian diets in general tend to be lower in meat and higher in plant foods compared with Western diet, but whether a diet completely avoiding meat and fish would further extend the protective effect of a plant-based diet wasn’t known, until now.

Traditionally, Asian populations have had low rates of diabetes, but a diabetes epidemic has since emerged, and appears to coincide with increased meat, animal protein, and animal fat consumption, but the Westernization of Asian diets also brought along a lot of fast food and junk, and so these researchers at the national university didn’t want to just compare those eating vegetarian to typical meateater, they compared Bhuddist vegetarians to Bhuddist nonvegetarians, eating traditional Asian diets. Even the omnivores were eating a predominantly plant-based diet, consuming little meat and fish, with the women eating the equivalent of about a single serving a week, and men eating a serving every few days. That’s just 8% of the meat intake in the U.S., 3% for the women. The question is it better to eat 3% or 0%?

Again, both groups were eating healthy, zero soda consumption, for example, in any group. Despite the similarities in their diet, and after controlling for weight, family history, exercise, and smoking the men eating vegetarian had just half the rates of diabetes, and the vegetarian women just a quarter of the rates. So even in a population consuming a really plant-based with little meat and fish, true vegetarians who completely avoided animal flesh, while eating more healthy plant foods, have lower odds for prediabetes and diabetes after accounting for other risk factors. They wanted to break it up into vegan versus ovo-lacto like in the Adventist-2 study, but there were no cases at all of diabetes found within the vegan group.

Read Plant-Based Diets and Diabetes

You too can learn the Seattle hypnosis for weight loss with Roger Moore tools that help you to lose weight and improve your health. Free weight loss consultations and hypnosis for weight loss sessions are held in Seattle, Bainbridge Island and online with the Hypnosis Health Info Virtual Office. No matter where you may live, hypnosis help is here to help you to prevent or reverse diabetes.

Learn more about Seattle Hypnosis For Weight Loss with Roger Moore.
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I eat healthy and I stay healthy.

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