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The Power of Fruit and Vegies

Did you know that eating Fruits and Vegetables:

  • Decrease chances of having a heart attack or stroke
  • Lower blood pressure
  • Help avoid constipation and diverticulitis
  • Guard against cataracks and macular degeneration
  • Prevent memory loss and decline in thinking skills
  • Help you control your weight and waistline
  • Results in lower cholesterol levels
  • 1 serving a day lowers chance of a stroke by 6%
  • 5 servings a day lowers chance of stroke by 30%
  • Goal for women – 7 servings of vegetables & fruit each day
  • Goal for men – 9 servings of vegetables & fruit each day

If you think that you don’t like fruit and vegetables, then hypnotherapy can change that for you. Using self-hypnosis you can end your desires for sweets, fatty foods and salty crunchy foods and create a healthy desire for fruits, vegetables and whole grains. Learn hypnosis and use it several times each day – put yourself in control of you!

Here is a great video on how you can end your junk food cravings.