Eating sweets forms memories that may control your eating habits. You most likely have favorite foods that you associate fond memories to someone like a grandmother or favorite aunt. I know for myself cinnamon rolls are almost synonymous with my Grandmother Stratton and her unconditional love for me. And there was Grandma Moore’s German chocolate cake.
Hypnosis for weight loss can help you to change your eating habits. (Notice I said change your eating habits.) I don’t ever not want to smell a cinnamon roll and not think of my Grandma. I do want to smell that wonderful scent of a cinnamon roll and feel unconditionally loved. I see and smell them almost every day. It’s been about 2 years since I had a bite of one, but every time I see and smell them I do feel loved. And I don’t have to eat it! Weight loss hypnosis can put you in control of your eating habits. If you are ready to be in control of what you eat, how much you eat and your weight, call or email me now.
Eating sweets forms memories that may control eating habits
Science Daily, November 13, 2015: Eating sweet foods causes the brain to form a memory of a meal, according to researchers at Georgia State University, Georgia Regents University and Charlie Norwood VA Medical Center.
“We think that episodic memory can be used to control eating behavior,” said Marise Parent, professor in the Neuroscience Institute at Georgia State. “We make decisions like ‘I probably won’t eat now. I had a big breakfast.’ We make decisions based on our memory of what and when we ate.”
Forming memories of meals is important to a healthy diet. A London-based study shows that disrupting the encoding of the memory of a meal in humans, such as by watching television, increases the amount of food they consume during the next meal. Researchers have found that people with amnesia will eat again if presented with food, even if they’ve already eaten, because they have no memory of the meal.
Studies have found that increased snacking is correlated positively with obesity, and obese individuals snack more frequently than people who aren’t obese. Research also shows that over the past three decades, children and adults are eating more snacks per day and deriving more of their daily calories from snacks, mostly in the form of desserts and sweetened beverages.
Read Eating sweets forms memories that may control eating habits
Just last Monday, I posted Cutting sugar improves children’s heal in just 10 days. We owe it to our children to set them up for a life of health and wellness rather than poisoning them with sugar. Food was sure my drug of choice and the result was a whopping 260 pounds, high blood pressure and borderline diabetes! Twenty years ago with hypnosis for weight loss, I was able to create a new relationship with myself and a new relationship with food. Weight loss hypnosis helped me to be able to separate my emotions from hunger. Using self-hypnosis, I know that food nourishes my body and love nurtures my soul.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I love eating healthy food that nourishes my body.
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