What do eggs, cigarettes and atherosclerosis have in common? Consuming the amount of cholesterol found in just a single egg a day appears to cut a woman’s life short as much as smoking 5 cigarettes a day, for 15 years. Heart disease is the number one single cause of death. As an alternative, fiber consumption is the most protective behavior for your health that a woman can do. Eating just a cup of oatmeal’s worth of fiber a day appears to extend a woman’s life as much as 4 hours of jogging a week, but of course there’s no reason you can’t do both. if you just don’t think that you can give up those eggs, then learn hypnosis at Seattle weight loss hypnosis and Bainbridge Island weight loss hypnosis. You can easily change your unhealthy eating habits for healthy eating habits with self hypnosis.

Eggs vs. Cigarettes in Atherosclerosis

As I reported last year, the Harvard Nurses’ Health Study found that the daily consumption of the amount of cholesterol found in a single egg appeared to cut a woman’s life short as much as smoking 25,000 cigarettes. Following up on that research, a study in the journal Atherosclerosis found that just 3 eggs or more a week was associated with a significant increase in artery-clogging plaque buildup in people’s carotid arteries going to their brain, a strong predictor of stroke, heart attack, and death. In fact you see a similar exponential increase in arterial plaque buildup for smokers and egg-eaters. Those that ate the most eggs had as much as two-thirds the risk of those that smoked the most, the equivalent of a pack-a-day habit for 40 years or more. ~ Michael Greger, M.D.

Read Eggs vs. Cigarettes in Atherosclerosis

So, are those eggs that you think you love so much really worth cutting your life short? A high fiber plant strong diet is known to improve health. With self hypnosis you can end old unhealthy eating habits and create healthy new eating behaviors where you have a healthy craving for vegetables, whole grains and fruit. Learn hypnosis and fuel your body with only the best foods.

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