Eggs and Diabetes

Eggs

I’m not sure why it surprises me that eggs are still commonly thought of as a healthy food. The research on diabetes, heart disease, cancer and other disease that result from consuming even one egg per day appear to shorten your lifespan.

Studies show that eating about an egg every other day is associated with twice the risk of diabetes, and an egg every day is associated with three times the risk.

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Eggs & Diabetes

Michael Greger M.D. FACLM December 9th, 2013 Volume 16: “Type 2 diabetes…is becoming a world pandemic.” We know the consumption of eggs is related to the development of some other chronic diseases. What about diabetes? Researchers found a stepwise increase in risk the more and more eggs people ate. Eating just a single egg a week appeared to increase the odds of diabetes by 76%. Two eggs a week appeared to double the odds, and just a single egg a day tripled the odds. Three times greater risk of type 2 diabetes, one of the leading causes of death and amputations, blindness, and kidney failure.“

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