Election stress reduction hypnosis

Stress reduction hypnosis

It seems that we are all sick of this election and glad that today has finally arrived. If you are experiencing election anxiety, stress reduction hypnosis can help you to breathe, relax and move on with your life.

Hypnosis stress reduction really can help you manage your normal daily stressors and big events like this election. And, of course, the holidays are rapidly approaching with their own stressors.

At Seattle Hypnosis with Roger Moore I teach you mindfulness based stress reduction techniques that you can use in all areas of your life.

You can learn the Light Switch Self-hypnosis technique so that you can use the powers of your mind quickly and easily.

I’m happy to meet with you in Seattle, or at my Bainbridge Hypnosis office or online from the comfort of your home or office.

Put stress reduction hypnosis to work for you today. Breathe, relax and enjoy your holidays.

Let’s move on together

If you haven’t already voted, go vote now. And then, let’s all move on together. We all want change, so let’s focus on the areas that we agree on. We are all human and we have more in common than we do have in differences.

People talk about their upset, but few really get involved. You can start by offering an embrace to people who are disappointed in the election outcome. Listen to them. Acknowledge their upset and don’t tell them why you are right.

Begin by studying the important issues now. Be sure that your sources are reliable and double check the data they use. Volunteer for causes that are important to you.

The United States is great because it is a nation of laws. We peacefully transition from one president to the next. It is time now to stop all of the againstness.  Together we can be a force for positive changes.

Manage your election stress

If you find yourself spinning out with election stress, here are some tips of things you can do:

• Turn off the TV and radio
• Stop talking about it
• Stay out of political conversations on social media
• Walk away from upsetting conversations and don’t get caught in arguments. (At this point do you really think that you can change someone’s opinion?)
• Go for a walk, bike ride, run, swim, yoga or some form of exercise
• Use self-hypnosis
• Use the stress reduction techniques I describe in this video
• Listen to Orange Blossom
• Get a massage
• Listen to your favorite music and dance
• Tell someone what’s great about them