Michael Ellner and Alan Barsky have created a powerful emotional and physical detox technique that I teach to many of my clients seeking hypnosis for healing. Hypnosis is a powerful tool for chronic pain and for mental and emotional healing and wellness. Learn hypnosis and change your life.
We are biologically engineered to survive and heal. Everyone of your tens of trillions of cells are designed to restore balance. To do this, you have to be in rest and digest states. The Emotional Detox technique was created to move you into peaceful rest and digest states. Anytime you feel lonely, sad or in pain, this process will help you discharge those toxic feeling and emotions.
Emotional Detox (can also be used with physical pain)
- Inhale deeply and exhale deeply.
- Close and open your eyes.
- Create a safe place in your mind.
- Allow yourself to feel all the pain and anything and everything that hurts or that is upsetting or disturbing you.
- Make a fist with your right hand.
- Inhale deeply and exhale deeply.
- Open your fist.
- Close and open your eyes.
- Inhale deeply and exhale deeply.
- Get in touch with memories where you felt good, where you felt happy. Remember a time when your heart is happy and your mind is peaceful and easy. When your spirit is playful. Allow yourself to feel loved and appreciated. Remember those days when it felt like life was on your side.
- Capture those wonderful healing feelings that promote well being and health by making a fist with your left hand. Soak up feeling happy, peaceful, optimistic. These are the feelings that are necessary to help you heal.
- Inhale deeply and exhale deeply.
- Open your fist.
- Close and open your eyes.
- Make a fist with both hands at the same time. Be with that for a moment.
- Inhale deeply and exhale deeply.
- Open your hands.
- Close and open your eyes.
Feel all the unwanted feelings and emotions drain right out of you. Feel all the good feelings and memories and experiences taking the suffering out of this painful experience.
Emotional Detox is a powerful technique for emotional and physical pain that I have used for about two years now and clients have always reported positive results. People quickly learn how to do it and they love using it on their own. Learn hypnosis for your physical and emotional well-being.
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