Emotional eating

Slender For Life™ Weight Loss Hypnosis clients learn mindfulness based techniques to stop emotional eating. It’s the holidays and you may have more stressors now than at any other time of the year.

The holiday stressors are abundant: Hunting for a parking space at the mall, dealing with the crowds, finding the right gift and wondering if it will be delivered on time for Christmas, travel and family relationships.

On top of all of that, many businesses have the added pressure with closing out the year end.

And, you still have the usual pressures of daily living.

And, everywhere you turn, there is sugar. Cookies, cakes, candies and rich holiday drinks. As Mayo clinic points out, your emotions can become so tied to your eating habits that you automatically reach for a treat whenever you feel the added pressure of the holidays.

Slender For Life™ Hypnosis for Weight Loss can help you to put an end to stress and emotional eating. Call me today or send me an email and schedule your FREE weight loss hypnosis consultation.

Emotional eating

Weight loss:
Gain control of emotional eating

“Sometimes the strongest food cravings hit when you’re at your weakest point emotionally. You may turn to food for comfort — consciously or unconsciously — when facing a difficult problem, feeling stressed or even feeling bored.

Emotional eating can sabotage your weight-loss efforts. It often leads to eating too much, especially too much of high-calorie, sweet and fatty foods. The good news is that if you’re prone to emotional eating, you can take steps to regain control of your eating habits and get back on track with your weight-loss goals.

In fact, your emotions can become so tied to your eating habits that you automatically reach for a treat whenever you’re angry or stressed without thinking about what you’re doing.

Food also serves as a distraction. If you’re worried about an upcoming event or stewing over a conflict, for instance, you may focus on eating comfort food instead of dealing with the painful situation.”

Read Weight loss: Gain control of emotional eating

Mayo Clinic staff

Mayo Clinic

Your Hypnosis Health Info Hypnotic Suggestion for today:

I choose to breathe deeply, relax and enjoy the holidays.

Since January 2, 1997
Learn more about Slender For Life™ Weight Loss Hypnosis.
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