Many clients come to my Bainbridge Island hypnosis and Seattle hypnosis offices killing themselves with salt.  Some have salt cravings but often people have no idea just how much salt they are consuming. Obesity, high blood pressure and heart disease are just some of the ramifications of too much sodium. You can end cravings with hypnosis.

According to Reuters, Shaving 3 grams off the daily salt intake of Americans could prevent up to 66,000 strokes, 99,000 heart attacks and 92,000 deaths in the United States, while saving $24 billion in health costs per year. 75 to 80 percent of salt consumption comes from processed food. Men typically consume 10.4 grams per day. For women, the average is 7.3 grams. Its use is rising.

Various organizations, including the National Academy of Sciences’ Institute of Medicine, have published recommendations on daily sodium limits. Most recommend not exceeding the range of 1,500 and 2,300 milligrams (mg) a day for healthy adults. The average American salt consumption can be as high as 3,200 mg per day.  Read Salt Reduction Could Save 92,000 Lives A Year. Also, read Hypnosis Help For Heart Disease.

Learn hypnosis and end your salt cravings.

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I season my food with healthy spices.

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