Learning weight loss hypnosis and NLP (Neuro Linguistic Programming) techniques can help you end cravings for unhealthy foods. With hypnosis weight loss tools, the desires for junk food, fatty food, sweets, salty crunchy foods can be gone quickly. Here at Hypnosis Health Info there are free hypnosis MP3 files to support you in ending those cravings.
All hypnosis is self-hypnosis and you can learn how to hypnotize yourself and take control of your cravings and desires.
Here are some other tips for ending those cravings:
1. Start with a good breakfast. Cutting hunger is the first step in cutting cravings.
2. Choose foods that steady your blood sugar. Beans, green vegetables, fruit, and whole grains help prevent blood sugar dips that can lead to cravings.
3. Eat at least 10 calories each day per pound of your ideal body weight. This tip is directed at calorie-cutting dieters who do not realize that, if they eat too little, their bodies stop making an appetite-controlling hormone called leptin. A person whose ideal weight is 150 pounds needs at least 1,500 calories per day, and probably much more.
4. Break out of craving cycles, which can occur daily, monthly (with a woman’s cycle), or yearly (with the change in seasons). Monthly chocolate cravings, for example, can be reduced with a low-fat, vegetarian diet, which tends to reduce the hormone swings that lead to cravings.
5. Exercise and rest are keys to restoring your physical resilience.
6. Use social support. Enlisting the help of friends and family makes changing habits much easier.
7. Take advantage of other motivators. New parents, for example, may decide to eat healthy foods not just for themselves, but for the sake of their children.
According to Dr. Neal Barnard, Breaking The food Seduction, every three weeks your body replaces its taste buds. So if you avoid sugar for three weeks, you will find that your old sugary friends now taste too sweet. If you avoid Diet Coke for three weeks and then drink some, it will have a nasty metal and chemical taste. Foods that you are no longer used to eating lose their appeal.
Learn more about hypnosis by reading Moore On Hypnosis and take advantage of this free hypnosis MP3 download, Orange Blossom.
Learn more about how to do hypnosis by attending the Global Hypnosis Summit from wherever you are. Register now and tell them Roger Moore sent you.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I create healthy cravings for vegetables, whole grains, fruit and water.
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