I’m always on the hunt for a good burger recipe, so the Engine 2 Fiesta Burgers easily caught my attention. Mashed sweet potato easily binds these spiced veggie burgers made with a mixture of brown rice, sweet corn, black beans, red bell peppers and poblano peppers. Serve on a whole grain bun with your favorite condiments.
Every Friday, I post a new recipe or recipe site for your your healthy enjoyment. Food should be fun and delicious! This Engine 2 Fiesta Burgers recipe is the latest edition to the Slender For Life™ Recipe Library. If you have a healthy whole food plant-based recipe to contribute to our growing library, please email it to me.
Engine 2 Fiesta Burgers
- 1 medium sweet potato
- 2 cups frozen Engine 2 Plant-Strong® Organic Fiesta Blend Grain Medley
- 1/3 cup whole wheat bread crumbs
- 1/4 cup raw sunflower seeds, toasted
- 2 tablespoons chopped fresh cilantro, chopped
- 2 tablespoons minced pickled jalapeño peppers, minced
- 1 tablespoon tomato paste
- 1 1/2 teaspoon no-salt chili powder
Preheat the oven to 400°F. Prick sweet potato with a fork and place on a rimmed baking sheet lined with parchment paper. Bake 1 hour or until very tender. Remove from the oven and let cool slightly. Reduce the oven temperature to 375°F.
Preheat the oven to 400°F. Line a rimmed baking sheet with parchment paper. Prick sweet potato with a fork and place on the prepared baking sheet. Bake until very tender, about 1 hour. Let cool slightly. Lower the oven temperature to 375°F. Reserve the baking sheet.
Peel sweet potato and mash; measure out 3/4 cup and place in a large bowl. Reserve any remaining sweet potato for another use.
Add grain medley, bread crumbs, sunflower seeds, cilantro, jalapeño peppers, tomato paste and chili powder to the bowl with sweet potato and stir until well blended. Form into 4 patties and place on the reserved baking sheet. Bake until heated through, about 30 minutes, gently flipping patties halfway through cooking time.
Per Serving: Serving size: 1 burger, 170 calories (45 from fat), 5g total fat, 0.5g saturated fat, 160mg sodium, 25g carbohydrates, (5 g dietary fiber, 3g sugar), 6g protein.
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Originally posted at: Engine 2 Fiesta Burgers
You may also want to check out these other plant-based recipes at Whole Foods.
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