The Every Meal Power Plate is this weeks featured item found in the growing Hypnosis Health Info Article Library. If you are living with heart disease, diabetes, want to lose weight, prevent cancer or enhance your survivability, this is for you! Focus on filling your plate with a variety of colorful fruits, vegetables, whole grains, and legumes, rather than on serving sizes or calorie counting.
Every Meal Power Plate
The plant kingdom provides excellent sources of the nutrients once only associated with meat and dairy products—namely, protein and calcium. The Power Plate is a no-cholesterol, low-fat plan that supplies all of an average adult’s daily nutritional requirements,including substantial amounts of fiber. In 2011, the USDA revised its recommendations with MyPlate, a plan that reduces the prominence of animal products and vegetable fats. But because regular consumption of such foods—even in lower quantities—poses serious health risks.
PCRM recommends instead the Power Plate, based on the New Four Food Groups. The major killers of Americans—heart disease, cancer, and stroke—have a dramatically lower incidence among people consuming primarily plant-based diets. Weight problems, a contributor to a host of health concerns, including diabetes, can also be brought under control by following the Power Plate recommendations.
The Every Meal Power Plate is just one of the many excellent resources that are available to from the Physicians Committee For Responsible Medicine (PCRM) and found in the Hypnosis Health Info Article Library.
This past week I was involved in a conversation about food and health with several men. One very large man had broken into a sweat having walked to the bathroom and back. He was breathing as if he had been running. He told us that he had diabetes and high blood pressure and that his MD wanted him to diet. When I suggested that he perhaps consider a lifestyle change rather than a diet and talked about a plant based lifestyle, he made it clear that he would never give up his steak and he’d never give up his cheese and ice cream. He said he didn’t want to do anything that made him feel deprived.
We talked about the deprivation of the physical challenges he faced being a dad to young children and having sex with his wife. I mentioned that hypnosis for weight loss could help him to take the suffering and deprivation of of having a large amount of no desire for the foods that make him fat and sick. Self hypnosis can also help him to create the joy of living a healthy active lifestyle. Later that day, he called me and schedule a free weight loss consultation.
Thanks to modern technology, I have clients in several states and several countries. If you live too far from Puget Sound, or are unable to travel to my Seattle hypnosis or Bainbridge hypnosis offices, the Hypnosis Health Info Internet Office is here for you.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I focus on filling my plate with a variety of colorful fruits,
vegetables, whole grains, and legumes.
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