Burn Fat Fast!
Want to increase your metabolism? Burn Fat Fast! has some great exercises to help you do that. If these exercises are too strenuous for you, then do what you can do. Maybe you walk up and down your stairs or walk to the end of your drive way – but do what you can do. Walk Your Way Slim has some great tips on walking. Also check out You Can Exercise Off The Calories You Take In, Not Into Exercise? Think Yourself Fit, Exercise Is The Best Youth Preserver, Exercise at Home & On the Road, Low Intensity Exercise and New Federal Exercise Guidelines. (As always, before starting any exercise routine, check with your health care provider).
At Slender For Life™ we use the Light Switch Self Hypnosis technique as an easy way for you to use hypnotherapy to motivate yourself to exercise. My book, Becoming Slender For Life and it’s Becoming Slender For Life hypnosis audio reinforcement system teach the Light Switch Self Hypnosis and shows you how easy self hypnosis is. You can also watch these videos on Power Minutes: Power Minutes, How To Use Power Minutes, Written Suggestions, Course Corrections, Powerfully Creating A New Path and Orange Blossom. Use hypnosis several times a day, every day and shuffle your feet!
To learn more about the power of hypnosis, attend the Global Hypnosis Summit.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I burn fat fast!
Remember to sign up for your FREE, 8-part audio course, Understanding Hypnosis, at the top of this page NOW!