Stiffening heart muscle
Exercise can reverse and restore a stiffening heart muscle. A new study shows that with the right amount of exercise you can make your heart act younger.
Since 1997 at Seattle Hypnosis with Roger Moore I have frequently helped people with hypnosis for exercise motivation. Hypnosis can be a powerfully effective tool to get you up off the couch and get you moving.
Doctor Benjamin Levine says that exercise four to five times a week, over the course of two years, reversed the stiffening of the heart. That’s a powerful benefit! But, as I have repeatedly said, health is not a motivator.
The question is, with good health, what will you be doing? What will be different about you? How will your life be different? Hypnosis for exercise can help you to discover your passions and help you to create the motivation to get up and move.
Imagine, everyday at the time of your choosing your body becomes restless. The only satisfaction is for you to exercise.
If you want the burning desire to exercise, call or email me now. We can meet in my Seattle or Bainbridge office or online worldwide from your home, office or hotel room.
Seattle Hypnosis with Roger Moore
Do you want to be more active in life? Would you like to get in and out of your car easier? Are you facing health challenges? Or, are you overweight and want to lose weight? Do you suffer with physical pain? Then find out how Seattle Hypnosis with Roger Moore may have hypnosis help for you.
Since 1997, Seattle Hypnosis with Roger Moore has been located in the historic and prestigious Medical Dental Building in downtown Seattle and on Bainbridge Island.
And, for more than 10 years, I have supported people in several states and several countries via the Hypnosis Health Info Virtual Office. So no matter where you may live, call or email me now.
Moderate exercise can reverse and restore a stiffening heart muscle
King 5 News, by , January 15, 2018: “A new study finds that if you begin an exercise regimen before you turn 65, you can drastically make your heart act younger.
With the right dose of exercise, you can turn back the hands of time on your heart, according to doctors at the University of Texas Southwestern Medical Center.
In collaboration with Texas Health Resources Dallas, Doctor Benjamin Levine and his team found exercise four to five times a week, over the course of two years, reversed the stiffening of the heart.
Heart stiffness comes with age and leads to heart failure.
“Exercise training when done at the right dose and implemented at the right time in life can actually reverse the effects of decades of sedentary aging and restore the youthful, elastic structure of the heart and blood vessels,” says Dr. Levine.
The key though, he says, is to start exercising before the age of 65, when heart damage can’t be reversed and anything fewer than four to five days of exercise a week just won’t do.
“Two or three days a week over a lifetime had very little benefit. We couldn’t detect a benefit at all in fact. At least in terms of the heart structure,” says Dr. Levine.
A vibrant heart that has good elasticity is able to pump better, and that means a healthier more functional life.”
Read Moderate exercise can reverse and restore a stiffening heart muscle
Your Hypnosis Health Info Hypnotic Suggestion for today:
I have a burning desire to exercise.
Since January 2, 1997
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