The third step in the Seven steps to permanent weight control is Exercise. When I weighed 260 pounds I didn’t exercise –  I hated to sweat. For the past 20 years at 115 pounds lighter, I exercise almost everyday.

I’ve often said that I don’t love to exercise. It’s the liberty in my life that I love because I do exercise. I know that I can get on my bike tomorrow and go for a 100 mile bike ride. And, I know that I can go on a 20 mile back-packing hike tomorrow. I don’t have to train for either activity. I’m ready.

I suggest that you consider exercise to be a prescription for your health. You don’t have to like it – just do it. Remember to ask your doctor if getting off the couch is right for you.

Slender For Life™ hypnosis for weight loss can help you to move more and be more active. You don’t have to join the gym – just move.


The seven steps to permanent
weight control


Becoming Slender For Life


Exercise every day, aerobically for at least a half hour. Use self-hypnosis so that exercise becomes part of your daily routine. Fast walking is an excellent form of exercise. If you’re just beginning to exercise, start out in short durations and build up
to 30-45 minutes a day. You want to begin doing your exercise today! This gets your metabolism going to burn off your
excess body fat and increase your lean body mass.

Your body is like your automobile. Take care of it, don’t abuse it and it will last longer and perform better.

If you are not already enjoying regular daily exercise, stop rationalizing why you cannot or do not take the time. Put it in your schedule and make it a top priority. Along with developing a habit for a daily exercise routine, increase your physical activity whenever you can. Remember, losing your weight is a relatively short-term process. Staying healthy and fit should be for a lifetime.

Be committed to developing a more active lifestyle for today, tomorrow and a lifetime thereafter.

Your Hypnosis Health Info Hypnotic Suggestion for today:

I am assuming the behavior of a happy, physically fit and athletic person.

Since January 2, 1997
Learn more about Slender For Life™ Hypnosis for Weight Loss.
Call (206) 903-1232 or email for more information.

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