If you are suffering with Fibromyalgia, exercise is essential and hypnosis can help you alleviate the symptoms of FMS and motivate you to exercise. I hear “I Don’t Like to Exercise!” frequently, especially from clients who are in chronic pain with fibromyalgia. Clients in my Bainbridge Island hypnosis and Seattle hypnosis learn self-hypnosis so that they can over come “I just don’t feel like it.” Hypnotherapy is proven to be effective for reducing the symptoms of fibromyalgia.
Exercise to Boost Fibromyalgia Treatment
WebMD, January 18, 2011: Fibromyalgia specialists often recommend exercise as a way to help improve fibromyalgia symptoms. But what happens if you don’t like to exercise? Or when exercise only seems to bring on more pain and no relief from fibromyalgia symptoms? This is the case for one member of WebMD’s fibromyalgia community. She says that she feels really sore after movement and just wants to sleep. “Everything I read says I MUST exercise, and I just do not feel like it. So, any ideas?”
Read Exercise to Boost Fibromyalgia Treatment
If you are suffering with fibromyalgia, hypnosis can help you overcome this illness. I invite you to learn more about self-hypnosis and how you can use hypnotherapy for FMS and for motivation to exercise. To learn more about hypnosis for fibromyalgia, give me a call or send me an email.
Remember, The best exercise is the one that a person can stick with and one that doesn’t significantly worsen their symptoms. The main thing is for people with fibromyalgia to try to do something physical just about every day. …. from Fibromyalgia and Exercise
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I am getting stronger every single day.