Exercise is shown to ease anxiety in chronically ill people and hypnosis is just the thing to motivate you to exercise. Take advantage of the free self-hypnosis resources here at Hypnosis Health Info and bring ease to your mind with hypnosis.
Researchers say this anxiety relief is in addition to other proven general health and well-being benefits of regular exercise.
“Our findings add to the growing body of evidence that physical activities such as walking or weight lifting may turn out to be the best medicine that physicians can prescribe to help their patients feel less anxious,” researcher Matthew Herring, a doctoral student in the department of kinesiology at the University of Georgia, says in a news release. The participants in the studies suffered from a variety of chronic illnesses, including heart disease, multiple sclerosis, cancer, and arthritis.The results showed that people with chronic illnesses who exercised regularly reported about a 20% reduction in anxiety symptoms, compared to those who did not exercise. Read: Exercise Eases Anxiety in Chronically Ill People.
I am excited about the work that is being done with hypnosis and recovery from cancer and with autoimmune diseases such as rheumatoid arthritis, multiple sclerosis and others.
I have been working with the folks at Downloads For Change and together we have created the new rheumatoid arthritis program, Move Free which is a hypnosis MP3 download. And, we will soon be launching a new program for multiple sclerosis.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I use exercise and hypnosis to be calm and relaxed.
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