Exercise your independence 2013 RMWhat physical activity are you doing today to exercise your independence? The more active you are in life the more independence you have. Get off the couch and move today.

If you are attending a party today that will have the traditional fried chicken, potato salad and chocolate cake, make sure that you stop eating when your body tells you that it has all the fuel that it needs.

Be safe today!

This is day 4 of our canoe trip in the BWCA. I’m hoping for a Northern Lights display tonight for our fireworks!

Check out Seattle weight loss and Bainbridge weight loss. Call (206) 903-1232 or email for your free consultation.

Your Hypnosis Health Info Hypnotic Suggestion for today:

Today I give into the temptation to be more active.

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