Exercise Is The Best Youth Preserver 

I recenly saw a re-run of Jean Enersen’s KING 5 Health Link and it was from her 55 Ways To Stay Young. Like a shot in the arm , exercise can prevent chronic illnesses. It one of the most potent medicines for staying young and the closest thing we have to an anti-aging pill. In fact, it’s one of the most underused medications that we have.

“I think we would say if exercise were a pill, we would be millionaires because it’s that valuable,” said Dr. Anne McTiernan of Fred Hutchison Cancer Research Center.

Numerous studies show that regular exercise is the best way to reverse the aging process.

“One reason people get weaker as they get older is not because they’re aging but because they are physically less active,” said Dr. Joe Pizzorno of Bastyr University.

Physical activity, at any age, is a step in the right direction. Just making small changes and improving your lifestyle will make big differences. The good news is, you don’t have to be an athlete.

Using the Light Switch Self Hypnosis technique is an easy way for you to use hypnotherapy to create your desire for exercise.  Watch Light Switch Self Hypnosis and find out how easy self hypnosis is. You can also watch these videos on Power Minutes: Power Minutes, How To Use Power Minutes, Written Suggestions and  Orange Blossom. Use hypnosis several times a day, every day.

What do you do for exercise?

Your Hypnosis Health Info Hypnotic Suggestion for today:

I stay young with exercise. 

Remember to sign up for your FREE, 8-part audio course, Understanding Hypnosis, at the top of this page NOW!