Exercise is your job. It is non-negotiable. Exercise is not optional. It is a crucial component to your daily prescription for your mental, emotional and physical health. People at Seattle hypnosis, Bainbridge hypnosis and with the Hypnosis Health Info Internet Office can learn self hypnosis for exercise motivation. Daily activity is something that they do as a matter of course with no self-debate. You too can just do it with exercise motivation hypnosis.
Regular Exercise Is Part of Your Job
Harvard Business Review, by Ron Friedman, October 3, 201: What prevents us from exercising more often? For many of us, the answer is simple: We don’t have the time. In fairness, this is a legitimate explanation. There are weeks when work is overwhelming and deadlines outside our control need to be met.
But let’s be clear: What we really mean when we say we don’t have time for an activity is that we don’t consider it a priority given the time we have available.
This is why the research illuminating the cognitive benefits of exercise is so compelling. Exercise enables us to soak in more information, work more efficiently, and be more productive.
And yet many of us continue to perceive it as a luxury; an activity we’d like to do if only we had more time.
Instead of viewing exercise as something we do for ourselves—a personal indulgence that takes us away from our work—it’s time we started considering physical activity as part of the work itself. The alternative, which involves processing information more slowly, forgetting more often, and getting easily frustrated, makes us less effective at our jobs and harder to get along with for our colleagues.
In my book, Becoming Slender For Life, I write “Early one morning driving to the gym, I heard a physician on National Public Radio talking about obesity and the importance of exercise. She was very pragmatic about exercise. She said we should stop making excuses and worrying about exercise being fun or enjoyable, and instead we should consider it a prescription.” Or, in other words, JUST DO IT!
Your Hypnosis Health Info Hypnotic Suggestion for today:
I always make time to exercise.
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