Exercise really doesn’t have to be painful to be beneficial. It only takes  20 minutes of aerobic exercise just three times a week provides heart-healthy benefits. Twenty minutes of hiking, brisk walking, bicycling, swimming or any other type of non-stop, continuous exercise is all that is necessary.

Moderate aerobic exercise helps to lower your bad cholesterol, that clogs arteries and may lead to coronary artery disease, and raises your good cholesterol, that helps clean out your arteries.  Moderate aerobic exercise enables your heart to pump oxygen-filled blood more effortlessly throughout your body, lowering your blood pressure and your risk for heart disease.

At Slender For Life™ we use the Light Switch Self Hypnosis technique as an easy way for you to use hypnotherapy to motivate yourself to exercise. My book, Becoming Slender For Life and it’s Becoming Slender For Life hypnosis audio reinforcement system teach the Light Switch Self Hypnosis and shows you how easy self hypnosis is. You can also watch these videos on Power Minutes: Power Minutes, How To Use Power Minutes, Written Suggestions, Course Corrections, Powerfully Creating A New Path and  Orange Blossom. Get out and move. Use hypnosis several times a day, every day.

Plan to attend the Global Hypnosis Summit from where ever you are.

Your Hypnosis Health Info Hypnotic Suggestion for today:

I enjoy aerobic exercise every day. 

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