Kobe Bryant, LeBron James, Michael Jordon, Derek Jeter, Misty May-Trainor, Kerri Walsh, Ricky Williams, the Michigan Basket Ball Team, Joe Namath, Barry Zito and Arthur Ashe are just a few of the famous athletes who practice mindfulness. Athletes and sports teams have been using hypnosis since the beginning of sports. Many professional and college teams employ a hypnotherapist as part of their sports psychology program. Mindfulness techniques like hypnosis can help you achieve your goals in sports, business, academics, relationships, health and pretty much any other aspect of life. You too can learn self hypnosis and be a winner.

Athletes Who Meditate: Kobe Bryant
& Other Sports Stars Who Practice Mindfulness

HuffPost, May 30, 2013: It’s commonly said that sports are 90 percent mental and only 10 percent physical. A lack of focus can result in a missed three-point shot, nerves can cause a gymnast to fall out of her landing, and a momentary lapse in confidence can easily make the difference between gold and bronze. So it’s no surprise that some of the best professional athletes in the sports world are turning to meditation — which has been shown to reduce stress and improve focus — to boost their game and ease the anxiety of high-pressure performances.

Read Athletes Who Meditate: Kobe Bryant
& Other Sports Stars Who Practice Mindfulness

Are you prepared to be a winner? Do you want to step up your performance in the game of life? Mindfulness based techniques like hypnosis can help set you up for success. Be a winner and learn self hypnosis.

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