Marketers have done an amazing job at creating the fear of protein deficiency. I heard it again this morning, “Where do you get your protein?” I’m never quite sure whether to laugh or cry. Sadly, the questioner is sincere in their question. You should be concerned about are you getting enough dietary fiber.
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Pick a Phobia, any Phobia!
Posted October 24th 2014 at 5:09 pm by Sid Garza-Hillman, Nutritionist / Author
A couple times a week I hang out and walk through the inn’s restaurant and talk to guests. Almost nightly I get the protein question and am there to hopefully dissipate some of the fear around it. I was relating this to Joshua and James and we all decided it should probably be a phobia. And that’s when, through obviously divine inspiration, it hit: PROTEDEFIPHOBIA—the fear of protein deficiency. I think we nailed it, and now just have to figure out the hoops we have to jump through to make it official. Is there a phobia department of the patent office? Should we ‘tm’ it for now (i.e. protedefiphobia™)? Oh, the possibilities. I’m so excited about it that it must be something that deep down I’ve always wanted and finally got: I’m a co-owner of a beautiful baby phobia!
Read Pick a Phobia, any Phobia!
I love this article because it brings some humor to a very and serious health issue. 97% of Americans are fiber deficient. Now that’s a problem nutrient. That’s something we really have to work on. Less than 3% of Americans get even the recommended minimum adequate intake of fiber.Dietary fiber has been protectively associated in population studies with the risk of diabetes, metabolic syndrome, cardiovascular disease, obesity, and various cancers as well high cholesterol, blood pressure, and blood sugars.
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Read Where do you get your protein?
– That’s the wrong question!
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