In spite of more than 40 professional years of hearing about panic attacks, I don’t know what it feels like to have a panic attack – I’ve never experienced one. Over these many years, I have taught self hypnosis and stress reduction techniques to many people who were able to put a stop to their panic attacks. When you learn hypnosis, you have the power to take control of your thoughts, your behavior and your emotions.
If you experience panic attacks or are living with stress and anxiety, Seattle Hypnosis with Roger Moore can teach you the hypnosis stress reduction skills to be calm and relaxed.
How It Feels to Have a Panic Attack
It’s like being engulfed by everything around you, one at a time.
It’s like one by one, each and every stimulus around you takes over your mind and body. One by one, a sound or a feeling or a visual will become so engulfing that that one stimulus becomes your entire reality. That one thing becomes every thought that goes through your mind and every physical and emotional feeling you have.
Music seeps in through your ears and gets stuck pounding inside your brain, up against your forehead and against the walls of your seemingly hollow yet incredibly weighted down body. Voices and conversations invade your thoughts and echo themselves over any other thoughts.
Every space condenses itself so small that you become paralyzed inside it. Every space becomes the wrong space to be in and every second the feeling of needing to escape but not knowing where to escape to only worsens.
You can practically see yourself being trapped there as if it’s not yourself.
Thoughts of being stuck that way forever overpower any rational thought. You don’t understand why or how it’s happening, but you’re sure that there are no possible scenarios where it ends.
You’re sure that you’re stuck with an insane panic in your body and in your mind forever.
I may not know what it feels like to have a panic attack but I sure do know how it feels to have every cell my body calm and relaxed – and so can you!
You can quickly and easily learn hypnosis and put it to work in your life no matter where you may live. Meet me at Seattle Hypnosis or Bainbridge Hypnosis with Roger Moore or online with the Hypnosis Health Info Virtual Office.
Your Hypnosis Health Info Hypnotic Suggestion for today:
Every cell in my body is calm and relaxed.
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