Wheat Belly and low carb madnessHeads up low carbing people, according to a recently published study in British Medical Journal, fiber extends life after a heart attack. Fiber, especially fiber from grains, decreases systemic inflammation, lowers bad cholesterol, improves insulin sensitivity, and enhances healthy gut flora. High-fiber foods are also high in vitamins, minerals, antioxidants, and phytochemicals — all nutrients that are beneficial to health. In my Seattle hypnosis, Bainbridge hypnosis, Forks hypnosis and online hypnosis coaching you can learn self hypnosis to create healthy desires for the plant based foods that make you healthy and slender. Real friends tell their friends about the dangers of low carbing.

Fiber Extends Life After a Heart Attack

Fiber decreases the likelihood of dying after a heart attack, according to a recently published study in British Medical Journal.

A high-fiber diet was associated with a 31 percent reduction in dying and a 35 percent reduction in death from heart disease among 4,098 heart attack survivors from the Health Professionals Study and the Nurses’ Health Study.

Fiber, especially fiber from grains, decreases systemic inflammation, lowers bad cholesterol, improves insulin sensitivity, and enhances healthy gut flora. High-fiber foods are also high in vitamins, minerals, antioxidants, and phytochemicals — all nutrients that are beneficial to health.

Li S, Flint A, Pai JK, et al. Dietary fiber intake and mortality among survivors of myocardial infarction: prospective cohort study. BMJ. 2014;348:2659-2671.

Read Fiber Extends Life After a Heart Attack

More than eight large prospective studies consisting of a total of over 1,125,000 participants found that intake of foods containing whole grains or grain fiber were associated with a significantly lower risk of all-cause mortality, even in studies where the primary consumed grain was wheat or other gluten containing grains.

History teaches us that all healthy human cultures have primarily lived on plant based food. The Kings, Queens and aristocrats that could afford to eat meat and diary were fat and had the diseases of obesity like diabetes, cancer, heart disease and autoimmune diseases.

You too can learn self hypnosis and end your desires for the foods that make you fat and sick.

Read Wheat Belly and low carb madness

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