Eating more fiber — and less fat — can triple your weight loss. Finnish researchers analyzed the diets of 500 middle-age obese men and women, and found that those who consumed more fiber and less fat lost three times the weight over a 3-year period than those consuming a high-carbohydrates, fat, low-fiber diet. This same group was also 62% less likely to develop diabetes!
Fiber helps with appetite control, because it bulks up in your stomach, so you feel fuller longer. Traveling through your digestive system, fiber carries some fat. This — plus the lower calorie count of fiber-rich foods like fruits and vegetables — reduces total energy intake. Certain kinds of fiber — like the resistant starch found in bananas — directly increase fat burning by blocking conversion of some into glucose. The overall nutrient density of fruit and vegetables helps curtail deficiency-fueled overeating.
At Slender For Life™ you can learn the Light Switch Self Hypnosis technique as an easy way for you to use hypnotherapy to increase your desire for high fiber foods and decrease your desire for fat and processed food. My book, Becoming Slender For Life and it’s Becoming Slender For Life hypnosis audio reinforcement system teach the Light Switch Self Hypnosis and shows you how easy self hypnosis is. You can also watch these videos on Power Minutes: Power Minutes, How To Use Power Minutes, Written Suggestions, Course Corrections, Powerfully Creating A New Path and Orange Blossom. Use hypnosis several times a day, every day to increase your desire for fiber and to be healthy.
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I really do enjoy eating a variety of high fiber foods.
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