Rip Esselstyn’s bestseller, The Engine 2 Diet, an excellent plant-based program has inspired firefighters in Bethesda, Maryland, to lose weight, lower their cholesterol and improve their health. I highly recommend The Engine 2 Diet to Slender For Life™ clients as it is similar to the teachings of Dr. John McDougall, the Physicians Committee For Responsible Medicine (PCRM), and my book Becoming Slender For Life along with an ever growing list of health professionals who now recognize the health benefits of a plant-based diet. Switching to a plant-based diet can be easy with hypnosis for weight loss. You can easily learn self-hypnosis with the Light Switch self-hypnosis technique and support yourself in changing your relationship with yourself and your relationship with food. With hypnosis you can make healthy eating a life long habit.

The Engine 2 Diet

Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit—in just 4 weeks.

Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)- he sprang into action and created a life-saving plan for the firehouse. By following Rip’s program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol, and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you’ll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including vegetables, whole grains, fruit, legumes, seeds and nuts.

Get your copy of The Engine 2 Diet now!

Slender For Life™ clients learn self-hypnosis to make healthy eating a lifestyle. Hypnosis for weight loss can help you obtain and maintain your healthy ideal weight throughout your life. My book Becoming Slender For Life and it’s hypnosis CD set can support you in your weight loss. Are you sick of diets and yet ready to lose weight and improve your health? If you are, learn the Light Switch self-hypnosis technique and change your lifestyle.

Read A Fireman’s Guide To Healthy Living

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