Being fit does outweigh fat when it comes to living longer. But it’s even more important to be fit than to be slender. There are so many health reasons to be slender that it really is really worth the extra effort required to be fit and Slender For Life™. Yes, it is hard to lose weight and keep it off, unless you use self-hypnosis. Seattle weight loss and Bainbridge Island weight loss clients use hypnosis for weight loss so that they can easily maintain their ideal weight.
Want to Live Longer? Fit Outweighs Fat
WebMD Health News, December 5, 2011: Fitness trumps fat when it comes to living longer. In a new study of more than 14,000 men, those who maintained or boosted their fitness level were less likely to die from any cause, including heart disease. This was true even if their weight stayed the same or increased compared to men whose fitness levels dipped over time. The new findings appear in Circulation: Journal of the American Heart Association.
It’s hard to lose weight and maintain that loss. This study points to increased endurance as a potentially more attainable goal with even greater dividends. “Many people worry about their weight and weight gain, but based on our study, weight change is less important than fitness changes,” says researcher Duck-chul Lee, PhD, an exercise physiologist at the University of South Carolina’s Arnold School of Public Health in Columbia.
His advice? “Worry less about your weight and focus more on maintaining or improving your fitness level,” Lee says.
Lee and colleagues assessed the men’s fitness via treadmill tests. After 11 years, men who became more fit or maintained their level of fitness were less likely to die from heart disease, stroke, or any other cause than were men who became less physically fit over time. Every little bit helped. Each increase in their endurance level resulted in a lower risk of death.
The men who did grow less fit were more likely to die from any cause, regardless of any changes in their weight, the study shows. Men in the study were aged 44, on average, and were mostly white and middle or upper class. About 90% of these men were considered normal weight, so the results may not hold among all obese men. Normal-weight women, however, would likely see similar benefits, Lee says.
This advice may also hold for people who are obese — with an exception or two. “Some exercises may be difficult to do if you are significantly obese,” Stein tells WebMD.
As for people who are thin, “don’t fool yourself into thinking, ‘I am skinny and will be fine if I don’t do any exercise.’ You won’t be,” Stein says. “Being [inactive] is not OK, even if you are skinny.”
Ultimately, though, Robert Myerburg, MD, a cardiology professor at the University of Miami School of Medicine, has the best option. “I’d rather someone be fit and not fat,” he says. “That is the ideal.”
You can be fit, healthy and active and also be slender when you use hypnosis for weight loss.
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