Flaxseed for weight loss
I had forgotten that you can use flaxseed for weight loss. I use flaxseed everyday. I put it my oatmeal and in my salad. It gets lost in the oatmeal but I like the thickness it adds to my balsamic vinegar dressing.
Flaxseed is a rich source of healthy fat, antioxidants, and fiber. The seeds contain protein, lignans, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3. The nutrients in flaxseed may help lower the risk of diabetes, cancer, and heart disease.
If you want to lose weight, flaxseed can help. I recommend coupling that with weight loss hypnosis. I lost 120 pounds with hypnosis for weight loss and have kept it off for more than 25 years. I can help you too.
Give me a call at (760) 219-8079 or email me now. Together, no matter where you may live, we can develop a hypnosis program for you.
Benefits of Flaxseed Meal for Weight Loss
Michael Greger M.D. FACLM July 22nd, 2019 Volume 47: “There have been dozens of randomized, controlled trials of flax seeds and weight loss, and as you can see most were more equivocal. Here are those two recent 20-pound weight loss studies, which appear to be the outliers. But still, put all the studies together, and you do see a significant reduction in body weight, BMI, and waistlines following flax seed supplementation in randomized, controlled trials—though one should expect more like two pounds of weight lost rather than 20.”
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