Be honest with yourself: Do you use food to bolt? Do you use food to not think and not feel? Do you use food to create a feeling that you want to feel? Do you mindlessly eat? Do you stress eat? The just published updated 2nd edition of my book, Becoming Slender For Life and its hypnosis CDs can help you put a stop to mental and emotional eating. With hypnosis for weight loss you can be present and conscious with your thoughts and emotions. Remember, food nourishes your body. Love nurtures your heart and soul.
From the Prologue of the updated 2nd edition of Becoming Slender For Life
I remember in my sophomore year in college, I took a Zen Buddhism and Christianity course at Bethel College (now Bethel University) in St. Paul, Minnesota. In this course we read about the desire to bolt. It took me years to realize just how powerful this desire to bolt—to escape—really is. I see it from time to time with Slender For Life™ (and stop smoking) clients who just sort of disappear. They fail to show up one day for their session. They never return my calls and emails, and I never hear from them again. They’ve bolted. But where I really see it is in my own daily life and in the stories I hear from clients. I doubt a day goes by that I don’t have an impulse to eat instead of feel. Eating is a form of bolting. If I eat that sweet pastry, or gorge myself at a meal, I won’t have to feel.
Get your copy of the updated 2nd edition of
Becoming Slender For Life and its hypnosis CD set now
At Slender For Life™ weight loss hypnosis clients learn to love and nurture themselves and their bodies. Using hypnosis for weight loss you can learn to allow yourself to think and feel what is real for you and to move through it so that you can heal and move on. Learn hypnosis and allow yourself to be present with your thoughts so that you no longer bolt.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I am present with my thoughts.
Remember to sign up for your FREE 8-part audio course, Understanding Hypnosis, at the right side of this page NOW!