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Food diaries and physical activity increase weight loss when dieting according to American medical News. The Seattle weight loss office of Slender For Life™ offers you weight loss hypnosis to support you in your goals. You can lose weight with hypnosis by changing your eating habits and increasing your motivation to exercise.

The American Medical News (amednews.com) reports that patients who are participating in a long-term weight management program tend to lose more if they exercise and record what they eat, according to a study that was published the August, 2008,  American Journal of Preventive Medicine. This finding supports my experience as a weight loss coach and director of Slender For Life™. People who weigh frequently, are conscious of what they eat, regularly exercise and use self-hypnosis have an easier time of reaching their goal weight and maintaining their ideal healthy weight. Learn how to hypnotize yourself with Light Switch Self-Hypnosis.

My book Becoming Slender For Life and its Becoming Slender for Life hypnosis CD set provide you the hypnosis weight loss tools to achieve your weight loss goals. Check out the Seattle weight loss program  Slender For Life™ and call for your free consultation – weight loss hypnosis really does work! Find out more about Seattle weight loss now.

Be sure to read Weight Loss Maintained With Diet, Exercise and Hypnosis.

Learn more about how to do hypnosis by attending the Global Hypnosis Summit from wherever you are. Register now and tell them Roger Moore sent you.

Your Hypnosis Health Info Hypnotic Suggestion for today:

I eat consciously and exercise.

Remember to sign up for your FREE 8-part audio course, Understanding Hypnosis, at the top of this page NOW!