How to Read a Food Label ~ should you eat thatIn making your decision about if you should eat that packaged food it’s important to know how to read a food label. Jeff Novick has long been the go-to guy for understanding food labels. He makes it simple and easy to understand. Slender For Life™ hypnosis for weight loss can help you end your desire for the old favorites that make you fat and sick and create a healthy desire for new favorites that promote a healthy slender you.

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Understanding Food Labels

Jeff Novick, MS, RD

Here are the basics of deciphering food labels, consolidated into ten quick-reference tips.

1. Never believe the claims on the front of the box.
2. Always read the Nutrition Facts label and the ingredient list.
3. Check the serving size.
4. Check the amount of servings per package.
5. Check the calories per serving.
6. Check the calories from fat.
7. Check the sodium.
8. Check the types of fat.
9. Check the sugar.
10. Make sure that any grain is WHOLE grain.

Read Understanding Food Labels

Jeff Novick reveals the truth behind the marketing of “health” foods, and shows a simple system for insuring you make wise choices. Hypnosis for weight loss can help you put an end to the diet madness of yo-yo dieting by creating healthy desires for the food that promotes health. My book, Becoming Slender For Life and it’s hypnosis CD set can support you to lose weight and most importantly help you keep it off.

If you live too far from Puget Sound, call or email me and find out how together we can create an online program to support you.

Download from UC Davis How to Read a Food Label

Check out Slender For Life™ and call (206) 903-1232 or email for your free consultation.

Your Hypnosis Health Info Hypnotic Suggestion for today:

Every day I become a more nutrition-conscious cook.

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